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Strategies to think positively everyday. We will cover relationships, positive energy, the power of attraction and how to mindfully experience each day, so that you can become your best self. Each podcast concludes with a short meditation to help train your brain to let go of worry and focus on positive self-talk.
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Friday Feb 23, 2024
Friday Feb 23, 2024
It was hard for me to understand how my brother Hugh, a talented, funny, charming, smart and gifted athlete could have suffered silently for so long. Still trying to understand why and how we all might recognize the symptoms to help others who might be too proud or ashamed to ask for help. We all need to be there for each other, ask questions, help those who might be struggling. I discuss the devastating tragedy of my beloved little brother Hugh and why he may have taken his life.
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