11.4K
Downloads
74
Episodes
Strategies to think positively everyday. We will cover relationships, positive energy, the power of attraction and how to mindfully experience each day, so that you can become your best self. Each podcast concludes with a short meditation to help train your brain to let go of worry and focus on positive self-talk.
Episodes
Sunday Mar 14, 2021
Sunday Mar 14, 2021
There are helpful and unhelpful ways about thinking about problems. Rumination refers to a type of thinking that can be negative, repetitive, and unhelpful. Mary Kaye deconstructs rumination and offers ways to address problems in a healthier way.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.